Cryotherapy Rules

Please follow for your safety & for an optimal cryotherapy experience.

1. MUST have on appropriate CRYO CLOTHING

Please bring a pair of thermal socks.  Glastonbury Cryotherapy will provide gloves and boots.

2. MUST have on DRY UNDERGARMENTS

Men: must wear dry shorts/underpants.

Women: can opt out of underpants/bra.  Please bring a towel to cover up prior to getting in cryosauna.

If women are menstruating, you must wear a tampon (no pads).

3. MUST have DRY SKIN

Refrain from cryotherapy within 12 hours of shaving exposed skin and within 6 hours of receiving a massage (due to oils/lotions).

4. MUST remove jewelry from neck down

Wedding rings are okay.

5. MUST keep head above top of cryosauna

No dipping/submerging

6. MUST rotate slowly throughout the session

 

Cryo Rules||