Please bring a pair of fresh, dry long socks. We will provide gloves and neoprene boots. Women may prefer to bring a towel to each session.
Men: Wear dry shorts/boxers
Women: You can go in naked. Please bring a towel to cover up prior to getting in to cryo chamber.
If menstruating, please wear a tampon (no pads).
Refrain from cryotherapy within 12 hours of shaving exposed skin and within 6 hours of receiving a massage (due to oils/lotions).
If attending after a workout, you cannot be "actively" sweating.
Necklaces, bracelets, piercings must be removed. Earrings are ok.
No dipping or submerging your head.
These rules are set to keep you safe and to allow your body to do the rest! There will be a highly trained cryo-technician with you the entire time! So enjoy your session!